660-240-5024

888-495-5114

Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. Proudly created with Wix.com

Updated for January 2020

Monday

6 a.m.  "Boot Camp" - Carly

9 a.m.  “Sol Blend” (Yoga) - Kasey 

5:30 p.m. "Zumba" - Monica

 

Tuesday

4:30 p.m. "Yoga Basics" - Kaytee

5:45 p.m.  "Pilates" - Charity

Wednesday

6 a.m.  "Boot Camp" - Carly

9 a.m.  "Sol Blend" (Yoga) - Kasey 

Thursday

4:30 p.m.  "Yoga Basics" - Kaytee

5:45 p.m.  "Sol Deep" - Kaytee

Friday

9 a.m.  “Sol Blend” (Yoga) - Kaytee

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Saturday

7 a.m.  "HIIT" - Carly 

8 a.m.  Rotating class*

*Rotating Classes:

1/4/2020 ~ Sol Deep

1/11/2020 ~ Youth Fitness

1/18/2020 ~ Youth Fitness

1/25/2020 ~ Sol Deep

 

CLASS DESCRIPTIONS

"Sol Blend" - This all-levels class is the perfect blend of a variety of yoga styles offering a new sequence each week.  It is a beginner-level class with opportunities to increase difficulty for more experienced practitioners. No prior experience is necessary and you can join at any time.  Ages: 13 and up. Duration: 1 hour.

"You & Me" - Here is a chance for you and your little one to have some yoga fun together!!  This activity-rich class will appeal to the child’s natural tendency to learn through their senses.  Caregivers will participate with the child to strengthen bonds and learn new ways to play together. A caregiver must attend with the child and caregivers can bring more than one child.  Ages: Strong walker through 4 years. Duration: 30 minutes.

"Yoga Basics" - Perfect for the student new to yoga or any yogi looking for a slower approach to their practice. This class provides the basic forms of postures as well as an introduction to yogic philosophy, meditation & breath work. Students will learn how to align the body from the ground up. No flexibility needed! Duration: 1 hour

"Sol Deep" - This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour.

"Pilates" - This class will focus on toning and lengthening your muscles, especially your core.  Duration: 30 minutes

"Zumba" - This class is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!  Duration: 45 minutes

"HIIT" - Get ready to burn mega calories while challenging your body and having fun! HIIT (High Intensity Interval Training) is a training technique in which you give your all-out effort through quick, intense bursts of exercise followed by short recovery periods. Each exercise will include modifications for all fitness levels.  Duration: 45 minutes

"Youth Fitness" - This class is designed to promote sound principles of strenth training, aerobic endurance, and muscular conditioning youth fitness emphasizes on proper form, safety while exercising, and the benefits of being active living a healthy lifestyle.  Duration: 45 minutes

 

CLASS PRICING

 

DROP-IN RATE

$10.00/ 1 hour class

*Your first class is FREE!!!

12 CLASS PACKAGE

1 hour class = $96.00

*Package expires in 6 months from purchase date.

6 CLASS PACKAGE

1 hour class = $54.00

*Package expires in 6 months from purchase date.

WOULD YOU LIKE...

Would you like to have an unlimited class option each month?  If so, please contact: info@soloasismindbodyspirit.com

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