April Showers Bring May Flowers
May Connection
Thank you! Please keep liking, sharing and commenting on our posts to show your support. We appreciate you!
Stephanie,
Good Luck on your new adventure. We will miss you and look forward to your future visits!
~Your friends and team at Sol Oasis
Upcoming Events:
Sol Deep
May 4th, 2019
8:00-9:00 a.m.
Sol Deep will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour
Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes. *This does not qualify for the first class is free special.
Stretch & Restore
April 16th, 2019
6 p.m.
This class focuses on a warm, flowing, vinyasa which utilizes rhythmic movement while engaging pranayama breathing practices to help detoxify the body. Our practice will close with an extra long, supported final relaxation for peacefulness. Students are encouraged to come with a curious and adventurous heart! Duration: 1 hour.
Kids Yoga (Ages 4-7)
May 18, 2019
9:30 am
No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.
Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.
Tween Yoga (Ages 8-12)
May 18, 2019
10:30 am
TWEENS only! We'll use fun yogic movement and breathing activities to challenge those growing bodies and build self-esteem. Practicing mindful eating gives us a new perspective on food. The class is 45 minutes long and the cost is $8 per child.
Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.
Teen Yoga (Ages 13-19)
May 18, 2019
11:30 am
Calling all teens to the yoga mat!! We'll start with an active class to build strength and explore flexibility and end with techniques to de-stress from your demanding week. The class is 45 minutes long and the cost is $8 per teen.
Advanced registration is required. Please email the teen's name and age to kasey@soloasismindbodyspirit.com.
May Fitness Schedule:
MONDAY:
8:30 a.m. “Sol Blend”
TUESDAY:
7 a.m. “Sol Start”
4:30 p.m. “Yoga Basics”
WEDNESDAY:
8:30 a.m. “Sol Blend”
10 a.m. “You & Me”
FRIDAY:
8:30 a.m. “Sol Blend”
5 STAR CHIROPRACTIC, LLC
Dr. Jennifer Mercer
To make an appointment, please call 660-339-7888
Essential Oil Experience
Mindy Stedem, doTERRA Wellness Advocate
May Classes:
Tuesday, May 14th Healthy Skin for Mom & Me
Wednesday, May 29 Natural Solutions with Roller Blend Make n Take
*Classes will be held upstairs in Sol Oasis waiting room
*Cost of the class is free. RSVP for a free bottle of wild orange essential oil. Must have a minimum of 4 reservation for class to be held.
May Specials:
** Buy one Get one 1/2 off. Buy an Aromatouch Get one 1/2 off!
**Free itovi scans on Wednesday’s (I will be gone May 1st). Schedule your 15 min appointment on Https://essentialoilexperience.setmore.com
Have you checked out Mindy’s website yet?
Website: www.theessentialoilexperience.com
Massage Therapy
Dawn Davis, LMT, CLT
To make an appointment, please call 660-240-5024, option 5
Mental Health
Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC
Monica Wolf, M.Ed, LPC, RPT
To contact us, please call 660-240-5024, opt. 1 for Monica and option 2 for Elizabeth
The Skin Studio
Holly Ropp, Licensed Esthetician & Makeup Artist
Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com
Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis
The Way...to health Naturally
Kaytee Koertge
Reflexology and Lymph Flow
The Lymph system is usually forgotten about till we have issues with swollen lymph nodes. There are clusters of lymph nodes located throughout the body. It is like a lace covering just under our skin. Detoxing and Reflexology assist the body to move the lymph, keep it flowing. Our Lymphatic system needs to keep moving and taking out the garbage so to speak. Foods heavy in fat, and starch are clogging to the system, thus creating a need for assistance in these areas. If our lymph system is backed up, we can experience stiffness in our joints, aches and pains, to only mention a few of the discomforts.
Schedule a reflexology appointment with Kaytee today! 816-724-5537
***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***
Don’t Forget…
*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.
*We have a website: www.soloasismindbodyspirit.com
*Like us on FB and follow us on Instagram!
*Gift Certificates are ALWAYS a good gift!
*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!
Sincerely,
The Sol Oasis Team
Monica Wolf, M.Ed, LPC, RPT and Owner
Dawn Davis, LMT, CLT
Stephanie Guadagnoli, Yoga & Meditation Instructor
Kaytee Koertge, Natural Health Practitioner & RYT 200
Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC
Dr. Jennifer Mercer, DC
Kasey Peyton, Yoga Instructor
Holly Ropp, Licensed Esthetician & Makeup Artist
Mindy Stedem, doTERRA Wellness Advocate