660-240-5024

888-495-5114

Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. Proudly created with Wix.com

  • Monica Wolf

April Showers Bring May Flowers

May Connection


Thank you! Please keep liking, sharing and commenting on our posts to show your support. We appreciate you!



Stephanie,


Good Luck on your new adventure. We will miss you and look forward to your future visits!


~Your friends and team at Sol Oasis







Upcoming Events:


Sol Deep

May 4th, 2019

8:00-9:00 a.m.

Sol Deep will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour

Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes. *This does not qualify for the first class is free special.


Stretch & Restore

April 16th, 2019

6 p.m.

This class focuses on a warm, flowing, vinyasa which utilizes rhythmic movement while engaging pranayama breathing practices to help detoxify the body. Our practice will close with an extra long, supported final relaxation for peacefulness. Students are encouraged to come with a curious and adventurous heart! Duration: 1 hour.


Kids Yoga (Ages 4-7)

May 18, 2019

9:30 am

No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.

Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.



Tween Yoga (Ages 8-12)

May 18, 2019

10:30 am

TWEENS only! We'll use fun yogic movement and breathing activities to challenge those growing bodies and build self-esteem. Practicing mindful eating gives us a new perspective on food. The class is 45 minutes long and the cost is $8 per child.

Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.



Teen Yoga (Ages 13-19)

May 18, 2019

11:30 am

Calling all teens to the yoga mat!! We'll start with an active class to build strength and explore flexibility and end with techniques to de-stress from your demanding week. The class is 45 minutes long and the cost is $8 per teen.

Advanced registration is required. Please email the teen's name and age to kasey@soloasismindbodyspirit.com.



May Fitness Schedule:


MONDAY:

8:30 a.m. “Sol Blend”

TUESDAY:

7 a.m. “Sol Start”

4:30 p.m. “Yoga Basics”

WEDNESDAY:

8:30 a.m. “Sol Blend”

10 a.m. “You & Me”

FRIDAY:

8:30 a.m. “Sol Blend”



5 STAR CHIROPRACTIC, LLC

Dr. Jennifer Mercer

To make an appointment, please call 660-339-7888


Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate

May Classes: Tuesday, May 14th Healthy Skin for Mom & Me Wednesday, May 29 Natural Solutions with Roller Blend Make n Take*Classes will be held upstairs in Sol Oasis waiting room*Cost of the class is free. RSVP for a free bottle of wild orange essential oil. Must have a minimum of 4 reservation for class to be held. May Specials:** Buy one Get one 1/2 off. Buy an Aromatouch Get one 1/2 off!**Free itovi scans on Wednesday’s (I will be gone May 1st). Schedule your 15 min appointment on Https://essentialoilexperience.setmore.com

Have you checked out Mindy’s website yet?

Website: www.theessentialoilexperience.com


Massage Therapy

Dawn Davis, LMT, CLT

To make an appointment, please call 660-240-5024, option 5


Mental Health

Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC

Monica Wolf, M.Ed, LPC, RPT


To contact us, please call 660-240-5024, opt. 1 for Monica and option 2 for Elizabeth


The Skin Studio

Holly Ropp, Licensed Esthetician & Makeup Artist


The Skin Studio and BRiO are joining together to offer this event. Stay tuned for more information!

Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com


Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis


The Way...to health Naturally

Kaytee Koertge


Reflexology and Lymph Flow

The Lymph system is usually forgotten about till we have issues with swollen lymph nodes. There are clusters of lymph nodes located throughout the body. It is like a lace covering just under our skin. Detoxing and Reflexology assist the body to move the lymph, keep it flowing. Our Lymphatic system needs to keep moving and taking out the garbage so to speak. Foods heavy in fat, and starch are clogging to the system, thus creating a need for assistance in these areas. If our lymph system is backed up, we can experience stiffness in our joints, aches and pains, to only mention a few of the discomforts.


Schedule a reflexology appointment with Kaytee today! 816-724-5537


***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***



Don’t Forget…

*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.

*We have a website: www.soloasismindbodyspirit.com

*Like us on FB and follow us on Instagram!

*Gift Certificates are ALWAYS a good gift!

*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!


Sincerely,

The Sol Oasis Team

Monica Wolf, M.Ed, LPC, RPT and Owner

Dawn Davis, LMT, CLT

Stephanie Guadagnoli, Yoga & Meditation Instructor

Kaytee Koertge, Natural Health Practitioner & RYT 200

Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC

Dr. Jennifer Mercer, DC

Kasey Peyton, Yoga Instructor

Holly Ropp, Licensed Esthetician & Makeup Artist

Mindy Stedem, doTERRA Wellness Advocate


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