• Monica Wolf

FALL Is Very Near!

September Connection


Provider Spotlight:


Welcome Mia Jorgensen!


Mia is a Certified and Registered Hypnotherapist (CHt.) and graduated from Colorado State University with a BA in Counseling Psychology, The Phillips Institute with a Masters Degree in Marriage and Family Therapy, and The Hypnosis Motivation Institute in Los Angeles.

Mia has been in private practice for 12 years beginning is Seattle, WA where she also worked as a Chemical Dependency Counselor in Residential Treatment Centers as well as outpatient settings. In 2016 Mia relocated to Los Angeles to combine both Chemical Dependency Counseling and Hypnotherapy in both private practice and in Residential Treatment.

New to Missouri, Mia hopes to bring her passion for Mind, Body, and Spiritual Health to this new community and find ways to reach as many people as possible.


Mia’s areas of specialty and certification include:

Weight Loss/eating Habits

Smoking Cessation

Anxiety/Stress Reduction

Addiction Triggers/Cravings

Emotion Regulation

Test Anxiety/Performance

Past Life Regression

Grief/Loss

Pain Management

Sports Performance

Dream Analysis/Handwriting Analysis

Reiki

Meditation/Mindfulness


Mia is a member of The American Hypnosis Association (AHA).


News Flash: Memberships

I let the cat out of the bag a few weeks ago that we are working on implementing a fitness membership program. Be on the lookout for the details on our website, FB and Instagram. Contact me with any questions at monica@soloasismindbodyspirit.com



Upcoming Events:


Autumnal Equinox Workshop

September 21st

10 a.m. - 12 p.m.


Join Kasey Peyton for a 2 hour workshop to celebrate the Autumnal Equinox. Summer can be busy, unpredictable, excessive, and hot! Now is the time to slow down, anchor, and turn inward to prepare for fall and winter. The Equinox is also the perfect opportunity to detoxify. Learn simple ways to detox with an introduction to Ayurvedic self-care practices and information on food elimination plans. This workshop will include a long yoga practice with postures to root, balance, and restore and end with meditation.

The cost is $20 per person. Advanced registration is required by September 16th. Email kasey@soloasismindbodyspirit.com to reserve your spot.



Kids Yoga (Ages 4-7)

September 21st @ 2:00 pm


No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.

Advanced registration is required. Please email your child's name and age and your phone number to kasey@soloasismindbodyspirit.com.


Zumba

Monday’s @ 5:30 p.m.

Monica Wolf, ZIN ™ Member


Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes



Sol Deep is on THURSDAYS!!!

5:45 p.m.

This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour


Youth Fitness

September Saturdays

9:15 - 10 a.m.

Designed to promote sound principles of strength training, aerobic endurance, and muscular conditioning, youth fitness emphasizes on proper form, safety while exercising, and the benefits of being active and living a healthy lifestyle.

Duration: 45 minutes

~ Parents MUST sign waiver for child to participate.



HIIT

September Saturdays

7-7:45 a.m.

Get ready to burn mega calories while challenging your body and having fun! HIIT (High Intensity Interval Training) is a training technique in which you give your all-out effort through quick, intense bursts of exercise followed by short recovery periods. Each exercise will include modifications for all fitness levels. Duration: 45 minutes




September Fitness Schedule:


MONDAY:

9 a.m. “Sol Blend”

10:30 a.m. “You & Me”

5:30 p.m. “Zumba”

TUESDAY:

4:30 p.m. “Yoga Basics”

5:45 p.m. “Pilates” ~ 30 min.

WEDNESDAY:

6 a.m. “HIIT”

9 a.m. “Sol Blend”

THURSDAY:

4:30 p.m. “Yoga Basics”

5:45 p.m. “Sol Deep”

FRIDAY:

9 a.m. “Sol Blend”

SATURDAY:

7 a.m. “HIIT”

8 a.m. Rotating Class

9 a.m. “Youth Fitness”


Rotating Class Schedule:

9/7/2019 ~ “Fitness 101”

9/14/2019 ~ “Sol Deep”

9/21/2019 ~ “Fitness 101”

9/28/2019 ~ “Sol Deep”




5 Star Chiropractic, LLC

Dr. Jennifer Mercer, DC


Dr. Mercer is enjoying seeing patients at Sol Oasis on Wednesday’s. She is accepting new patients every week. Feel free to give her a call!

To make an appointment, please call 660-240-5024, EXT. 6

OR 660-339-7888


Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate


Have you experienced an AromaTouch Technique Massage?

The AromaTouch Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness

Different factors that we face in our daily life can have an impact on our overall well-being. When dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, the AromaTouch can help. This technique has multiple benefits from the eight specific oils used in combination with human touch. No matter what situation comes, you can feel empowered knowing there will always be the AromaTouch Technique.

Schedule your September appointment with Mindy by calling 660-240-5024 x 4 and receive 10% off you first appointment. Appointments are available September 4th, 18th & 25th from 8 am - 6 pm.


September Classes:


September 3rd @ 5:30 PM - Skinny Jeans Challenge Have you tried the skinny jeans challenge yet? By popular demand I have been requested to bring back the 30 day Skinny Jean Challenge. This is a 30 day challenge designed to balance emotions and hormones and well as support your metabolism, cardiovascular health, digestion, circulation and more resulting in, you guessed it, your body releasing excess weight. This is an information meeting with the actual challenge beginning mid September.


September 17th @ 5:30 PM - doTERRA Post Convention Product Launch - Come experience all that doTERRA has to offer and be one of the first to experience products released at doTERRA Together Convention 201. 9


To schedule your appointment, please call 660-240-5024, EXT. 4

Have you checked out Mindy’s website yet?

Website: www.theessentialoilexperience.com


Massage Therapy

Dawn Davis, LMT, CLT


To make an appointment, please call 660-240-5024, EXT. 5


Mental Health

Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC

Monica Wolf, M.Ed, LPC, RPT


To contact us, please call 660-240-5024

EXT. 1 for Monica

EXT. 2 for Elizabeth


Styled By Sarah

Sarah Burtis, Cosmetologist


Check out Sarah’s Instagram & FB page: Styled by Sarah



The Skin Studio

Holly Ropp, Licensed Esthetician & Makeup Artist


Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com


Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis

660-240-5024, EXT. 3


The Way...to Health Naturally

Kaytee Koertge, Natural Health Practitioner


Reflexology is a way to positively influence all body systems. Enjoy your session this month! To schedule your appointment, call: 660-240-5024, EXT. 7


***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***


Check out our latest BLOG:

https://www.soloasismindbodyspirit.com/blog


Don’t Forget…

*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.

*We have a website: www.soloasismindbodyspirit.com

*Like us on FB and follow us on Instagram!

*Gift Certificates are ALWAYS a good gift! You can purchase them on our website now!

*Did you know that we rent our fitness studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!




The Sol Oasis Team

Monica Wolf, M.Ed, LPC, RPT and Owner

Sarah Burtis, Cosmetologist

Carly Carlton, Fitness Instructor

Dawn Davis, LMT, CLT

Mia Jorgensen, CHt.

Kaytee Koertge, Natural Health Practitioner & RYT 200

Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC

Dr. Jennifer Mercer, DC

Kasey Peyton, Yoga Instructor

Holly Ropp, Licensed Esthetician & Makeup Artist

Mindy Stedem, doTERRA Wellness Advocate

Charity Trotter, Pilates Instructor

Sol Oasis: Mind, Body & Spirit

871 Fairway Drive

Chillicothe, MO 64601


©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.

660-240-5024

888-495-5114

Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. Proudly created with Wix.com

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