660-240-5024

888-495-5114

Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. Proudly created with Wix.com

  • Monica Wolf

Goodbye July & HELLO August!

August Connection





Provider Spotlight:



Welcome Sarah Burtis!


1. What services will you offer at Sol Oasis?

• I will be offering hair, nail, and waxing services as well as bridal,formal, and special occasion makeup and styling


2. How long have you been in this profession?

• I have been in the beauty industry for 13yrs

3. What is your favorite thing about your job?

My favorite thing would have to be the “reveal.” I love getting to see people’s reactions! I love meeting new people and making new friends.


4. How do people make an appointment with you?

•Guests can schedule appointments with me via my cell, Facebook or Instagram.


5. Are you on FB/Instagram?

• Facebook- Styled by Sarah/ Sarah Burtis

•Instagram- styled_by_sarahhh


6. What do you do for fun?

• I enjoy getting in the gym and staying active. I also enjoy getting outside, cooking/baking, and spending time with my family.





Welcome Carly Carlton!


* I recently graduated with a B.S. in Sports Management and am currently pursuing my Master’s in Health and Exercise Science as well as my CPT from ACE.

* I am Y-USA certified in group exercise.

* I love using my passion for fitness to help others conquer their obstacles and reach goals.

* I enjoy spending my free time being active, listening to music and spending time with my friends, family and yellow lab, Bowie.

*Fitness is where my heart lies and I am super excited to bring new classes to Sol Oasis!



Upcoming Events:



Zumba

Monday’s @ 5:30 p.m.

Monica Wolf, ZIN ™ Member


Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes





Sol Deep

August 3rd, 17th & 31st, 2019

8:00-9:00 a.m.


Sol Deep in July will focus on strengthening your core. This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour

Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes.

***1st class is FREE!***



Youth Fitness

August - Every Saturday

9-9:45 a.m.


Designed to promote sound principles of strength training, aerobic endurance, and muscular conditioning, youth fitness emphasizes on proper form, safety while exercising, and the benefits of being active and living a healthy lifestyle.

Ages: 4th-8th grade co-ed


~ First class at Sol Oasis is FREE

~ Parking and entrance are in the back of the building.

~ Fitness Packages are available for purchase.

~ Parents MUST sign waiver for child to participate.



HIIT

August - Every Saturday

7-7:45 a.m.


Get ready to burn mega calories while challenging your body and having fun! HIIT (High Intensity Interval Training) is a training technique in which you give your all-out effort through quick, intense bursts of exercise followed by short recovery periods. Each exercise will include modifications for all fitness levels. Duration: 45 minutes


~ First class at Sol Oasis is FREE

~ Parking and entrance are in the back of the building.

~ Fitness Packages are available for purchase OR if you already purchased a package you can use it for this class.



Back to School Shop & Mingle

August 3rd, 2019

1-3 p.m.


Bring a friend for a lady’s day out and meet with vendors from doTERRA, Matilda Jane, Norwex, Scentsy, Senegence & ZYIA. Learn about their fabulous products, summer and monthly SALE specials and new release items!



July Fitness Schedule:


MONDAY:

9 a.m. “Sol Blend”

10:30 a.m. “You & Me”

5:30 p.m. “Zumba”


TUESDAY:

4:30 p.m. “Yoga Basics”

5:45 p.m. “Pilates” ~ 30 min.


WEDNESDAY:

9 a.m. “Sol Blend”


THURSDAY:

7 a.m. “Sol Start”

8:45 a.m. “Pilates” ~ 30 minutes

4:30 p.m. “Yoga Basics”


FRIDAY:

9 a.m. “Sol Blend”


SATURDAY:

7 a.m. “HIIT”


8 a.m. Rotating Class

8/3/2019 “Sol Deep”

8/10/2019 “Pilates”

8/17/2019 “Sol Deep”

8/24/2019 “Zumba”

8/31/2019 “Sol Deep”


9 a.m. “Youth Fitness”




5 Star Chiropractic, LLC

Dr. Jennifer Mercer, DC


Dr. Mercer is enjoying seeing patients at Sol Oasis on Wednesday’s. She is accepting new patients every week. Feel free to give her a call!

To make an appointment, please call 660-240-5024, EXT. 6

OR 660-339-7888


Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate


Join Mindy on Tuesday, July 30th at 5:30 p.m. to get all the Essential Oil TIPs you need for the new school year! Make sure you RSVP on the FB event so she knows your attending!



First time class attendees will receive a free gift.

RSVP to 660-240-5024, EXT. 4


Have you checked out Mindy’s website yet?

Website: www.theessentialoilexperience.com



Massage Therapy

Dawn Davis, LMT, CLT

To make an appointment, please call 660-240-5024, EXT. 5


Mental Health

Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC

Monica Wolf, M.Ed, LPC, RPT


We are currently looking at dates to do host another Vision Board Workshop!


To contact us, please call 660-240-5024.

EXT. 1 for Monica

EXT. 2 for Elizabeth


The Skin Studio

Holly Ropp, Licensed Esthetician & Makeup Artist


Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com


Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis


660-240-5024, EXT. 3


"The Way"...to health naturally

Kaytee Koertge


Reflexology is a way to positively influence all body systems. Enjoy your session this month! To schedule your appointment, call: 660-240-5024, EXT. 7


***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***



Check out our latest BLOG:

https://www.soloasismindbodyspirit.com/blog

Don’t Forget…

*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.


*We have a website: www.soloasismindbodyspirit.com

*Like us on FB and follow us on Instagram!


*Gift Certificates are ALWAYS a good gift!


*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!




The Sol Oasis Team

Monica Wolf, M.Ed, LPC, RPT and Owner

Sarah Burtis, Styled by Sarah

Carly Carlton, Fitness Instructor

Dawn Davis, LMT, CLT

Kaytee Koertge, Natural Health Practitioner & RYT 200

Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC

Dr. Jennifer Mercer, DC

Kasey Peyton, Yoga Instructor

Holly Ropp, Licensed Esthetician & Makeup Artist

Mindy Stedem, doTERRA Wellness Advocate

Charity Trotter, Pilates Instructor

Sol Oasis: Mind, Body & Spirit

871 Fairway Drive

Chillicothe, MO 64601


©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.

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