August Connection
Provider Spotlight:
Welcome Sarah Burtis!
1. What services will you offer at Sol Oasis?
• I will be offering hair, nail, and waxing services as well as bridal,formal, and special occasion makeup and styling
2. How long have you been in this profession?
• I have been in the beauty industry for 13yrs
3. What is your favorite thing about your job?
• My favorite thing would have to be the “reveal.” I love getting to see people’s reactions! I love meeting new people and making new friends.
4. How do people make an appointment with you?
•Guests can schedule appointments with me via my cell, Facebook or Instagram.
5. Are you on FB/Instagram?
• Facebook- Styled by Sarah/ Sarah Burtis
•Instagram- styled_by_sarahhh
6. What do you do for fun?
• I enjoy getting in the gym and staying active. I also enjoy getting outside, cooking/baking, and spending time with my family.
Welcome Carly Carlton!
* I recently graduated with a B.S. in Sports Management and am currently pursuing my Master’s in Health and Exercise Science as well as my CPT from ACE.
* I am Y-USA certified in group exercise.
* I love using my passion for fitness to help others conquer their obstacles and reach goals.
* I enjoy spending my free time being active, listening to music and spending time with my friends, family and yellow lab, Bowie.
*Fitness is where my heart lies and I am super excited to bring new classes to Sol Oasis!
Upcoming Events:
Zumba
Monday’s @ 5:30 p.m.
Monica Wolf, ZIN ™ Member
Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes
Sol Deep
August 3rd, 17th & 31st, 2019
8:00-9:00 a.m.
Sol Deep in July will focus on strengthening your core. This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour
Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes.
***1st class is FREE!***
Youth Fitness
August - Every Saturday
9-9:45 a.m.
Designed to promote sound principles of strength training, aerobic endurance, and muscular conditioning, youth fitness emphasizes on proper form, safety while exercising, and the benefits of being active and living a healthy lifestyle.
Ages: 4th-8th grade co-ed
~ First class at Sol Oasis is FREE
~ Parking and entrance are in the back of the building.
~ Fitness Packages are available for purchase.
~ Parents MUST sign waiver for child to participate.
HIIT
August - Every Saturday
7-7:45 a.m.
Get ready to burn mega calories while challenging your body and having fun! HIIT (High Intensity Interval Training) is a training technique in which you give your all-out effort through quick, intense bursts of exercise followed by short recovery periods. Each exercise will include modifications for all fitness levels. Duration: 45 minutes
~ First class at Sol Oasis is FREE
~ Parking and entrance are in the back of the building.
~ Fitness Packages are available for purchase OR if you already purchased a package you can use it for this class.
Back to School Shop & Mingle
August 3rd, 2019
1-3 p.m.
Bring a friend for a lady’s day out and meet with vendors from doTERRA, Matilda Jane, Norwex, Scentsy, Senegence & ZYIA. Learn about their fabulous products, summer and monthly SALE specials and new release items!
July Fitness Schedule:
MONDAY:
9 a.m. “Sol Blend”
10:30 a.m. “You & Me”
5:30 p.m. “Zumba”
TUESDAY:
4:30 p.m. “Yoga Basics”
5:45 p.m. “Pilates” ~ 30 min.
WEDNESDAY:
9 a.m. “Sol Blend”
THURSDAY:
7 a.m. “Sol Start”
8:45 a.m. “Pilates” ~ 30 minutes
4:30 p.m. “Yoga Basics”
FRIDAY:
9 a.m. “Sol Blend”
SATURDAY:
7 a.m. “HIIT”
8 a.m. Rotating Class
8/3/2019 “Sol Deep”
8/10/2019 “Pilates”
8/17/2019 “Sol Deep”
8/24/2019 “Zumba”
8/31/2019 “Sol Deep”
9 a.m. “Youth Fitness”
5 Star Chiropractic, LLC
Dr. Jennifer Mercer, DC
Dr. Mercer is enjoying seeing patients at Sol Oasis on Wednesday’s. She is accepting new patients every week. Feel free to give her a call!
To make an appointment, please call 660-240-5024, EXT. 6
OR 660-339-7888
Essential Oil Experience
Mindy Stedem, doTERRA Wellness Advocate
Join Mindy on Tuesday, July 30th at 5:30 p.m. to get all the Essential Oil TIPs you need for the new school year! Make sure you RSVP on the FB event so she knows your attending!
First time class attendees will receive a free gift.
RSVP to 660-240-5024, EXT. 4
Have you checked out Mindy’s website yet?
Website: www.theessentialoilexperience.com
Massage Therapy
Dawn Davis, LMT, CLT
To make an appointment, please call 660-240-5024, EXT. 5
Mental Health
Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC
Monica Wolf, M.Ed, LPC, RPT
We are currently looking at dates to do host another Vision Board Workshop!
To contact us, please call 660-240-5024.
EXT. 1 for Monica
EXT. 2 for Elizabeth
The Skin Studio
Holly Ropp, Licensed Esthetician & Makeup Artist
Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com
Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis
660-240-5024, EXT. 3
"The Way"...to health naturally
Kaytee Koertge
Reflexology is a way to positively influence all body systems. Enjoy your session this month! To schedule your appointment, call: 660-240-5024, EXT. 7
***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***
Check out our latest BLOG:
Don’t Forget…
*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.
*We have a website: www.soloasismindbodyspirit.com
*Like us on FB and follow us on Instagram!
*Gift Certificates are ALWAYS a good gift!
*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!
The Sol Oasis Team
Monica Wolf, M.Ed, LPC, RPT and Owner
Sarah Burtis, Styled by Sarah
Carly Carlton, Fitness Instructor
Dawn Davis, LMT, CLT
Kaytee Koertge, Natural Health Practitioner & RYT 200
Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC
Dr. Jennifer Mercer, DC
Kasey Peyton, Yoga Instructor
Holly Ropp, Licensed Esthetician & Makeup Artist
Mindy Stedem, doTERRA Wellness Advocate
Charity Trotter, Pilates Instructor
Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601
©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.