Hello April!

Our team at Sol Oasis wants to thank everyone who came to Spring Is In BLOOM on Friday! We hope you enjoyed it and we plan to offer more events like this in the future.

Upcoming Events:

Chair Yoga

April 3rd, 10th, 17th & 24th

1-2 p.m.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Students experience the many benefits of yoga without having to get up and down from the floor. Benefits are improved strength & flexibility and reduces stress. This practice also improves proprioception (knowing where your body is in space) which helps prevent falling and builds confidence. Please come join us because we will have a good time! Duration: 1 hour

COST: $10.00 per class OR $35 for all 4 classes.

Sol Deep

April 13th, 2019

8:00-9:00 a.m.

Sol Deep will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour

Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes. *This does not qualify for the first class is free special.

Partner Yoga on Tap

April 13, 2019

6-8 p.m.

The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people. It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Join us for an hour long partners class where postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness!

We will have a social hour after class that includes beer and light snacks. Space is limited and registration is required. Please RSVP by April 11th, 2019 through email: info@soloasismindbodyspirit.com

Cost: $25.00 per couple

*Yoga packages you have purchased will not be used as payment.

Zumba

April 18th, 2019

6-7 p.m.

Megan Derry

ZIN ™ Member

Megan has been a certified Zumba Fitness® and Zumba® Kids + Kids Jr. instructor for three years. Zumba® mixes low-intensity and high-intensity moves for an interval style, calorie-burning, dance fitness workout. It combines multiple elements of fitness-cardio, muscle conditioning, balance and flexibility, and boosted energy.

April Fitness Schedule:

MONDAY:

8:30 a.m. “Sol Blend”

TUESDAY:

7 a.m. “Sol Start”

4:30 p.m. “Yoga Basics”

6 p.m. “Flow & Unwind”

WEDNESDAY:

5 a.m. “Salute the Sun”

8:30 a.m. “Sol Blend”

10 a.m. “You & Me”

1 p.m. “Chair Yoga”

THURSDAY:

4:30 p.m. “Yoga Basics”

6 p.m. “Flow & Unwind”

FRIDAY:

8:30 a.m. “Sol Blend”

Chiropractic Care

Dr. Jennifer Mercer

To make an appointment, please call 660-339-7888

Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate

April 9th @ 5:30 p.m. Makeover My Cleaning Cabinet Make & Take

The day to day cleaning products that we use in our home can be the most harmful to our overall health leading to respiratory issues, hormone imbalance, reproductive issues, skin irritations, behavioral issues, cancers & autoimmune diseases just to name a few. And this event you will be educated on how you can replace toxic chemicals in your home with natural alternatives. You also have the opportunity to make & take a few of these items with you. There will be a small fee of $10 or less per make & take which may consist of all purpose cleanser, hand soap, window cleaner, soft scrub.....

April 23rd @ 5:30 p.m. Emotions & Essential Oils

Dis Ease = Disease In this class we will focus on targeting our emotional health through essential oils and gut health. The doTERRA Emotional Aromatherapy System contains six unique essential oil blends that have been carefully formulated to provide targeted emotional health benefits. Each delicate blend contains pure essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement or inspire you to dream with passion again. Come experience the power of natural solutions and discover natural solutions for your health.

*Classes will be held upstairs in Sol Oasis waiting room

*Cost of the class is free. RSVP for a free bottle of wild orange essential oil. Must have a minimum of 4 reservation for class to be held.

Have you checked out Mindy’s website yet?

Website: www.theessentialoilexperience.com

Massage Therapy

Dawn Davis, LMT, CLT

To make an appointment, please call 660-240-5024, option 5

Mental Health

Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC

Monica Wolf, M.Ed, LPC, RPT

To contact us, please call 660-240-5024, opt. 1 for Monica and option 2 for Elizabeth

The Skin Studio

Holly Ropp, Licensed Esthetician & Makeup Artist

Xtreme Lashes are now offered at The Skin Studio. Special introductory prices going on now! Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com

Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis

Don’t Forget…

*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.

*We have a website: www.soloasismindbodyspirit.com

*Like us on FB and follow us on Instagram!

*Gift Certificates are ALWAYS a good gift!

*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!

Sincerely,

The Sol Oasis Team

Monica Wolf, M.Ed, LPC, RPT and Owner

Dawn Davis, LMT, CLT

Mindy Stedem, doTERRA Wellness Advocate

Stephanie Guadagnoli, Yoga & Meditation Instructor

Kaytee Koertge, Natural Health Practitioner & RYT 200

Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC

Dr. Jennifer Mercer, DC

Kasey Peyton, Yoga Instructor

Holly Ropp, Licensed Esthetician & Makeup Artist

Sol Oasis: Mind, Body & Spirit

871 Fairway Drive

Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.