LIVE Streaming Fitness Classes

Hello Friends!

We hope your week went well and you're taking advantage of the beautiful weather! Below is our schedule for our Virtual Class Schedule, please feel free to share with your friends so they can join us in class!

VIRTUAL CLASS SCHEDULE:

*Week of April 27th-May 1st*

(this could change week to week)


Monday:

9 a.m. ~ Sol Blend (Kasey)


Tuesday:

9 a.m. ~ Yoga Flow (Monica)

4:30 p.m. ~ Yoga Basics (Monica)


Wednesday:

9 a.m. ~ Restore the Sol (Kasey)


Thursday:

4:30 p.m. ~ Yoga Basics (Monica)

Friday:

9 a.m. ~ *Core Yoga (Kasey)

*NEW CLASS! ~ Core Yoga - Strengthen your core with thoughtfully sequenced dynamic movements and yoga postures. Modifications are offered so you can choose the level of work that's best for you. A strong core can lead to less back pain, improved balance, better posture, and greater functional mobility. This class will build a solid foundation for your body without a single sit-up! HOW YOU CAN TAKE CLASS: 1. Email me (monica@soloasismindbodyspirit.com) and tell me that you want the invites to classes this week. I will make a master list. You will receive an email before every class this week, but only join the classes you are interested in. Please note: If you're already on my list from last week, you are still there and there is no need to reply again. 2. Invites will be sent by email 10-15 minutes prior to class. This will allow us to make sure everything is working, check in, get settled and begin class on time. 3. Take class in the comfort & privacy of your own home! 4. If you use your computer, no additional set up is required. If you use your phone, you will need to download the app prior to taking the class. The link will send you to the app to download. Here are other details:

  1. Lotus Elite members - all classes are included in your membership but you still have to reply to this email so I can invite you to each class.

  2. Current Package Holders - We will be able to track who is attending these classes and will mark your card like we normally do.

  3. No Package = No Problem! Your first class is FREE! You will have to complete our online paperwork prior to taking the class. Reply to this email and I will send info on how to get started. Here is the link to purchase class packages: https://www.soloasismindbodyspirit.com/plans-pricing

  4. Remember - these are LIVE classes. They will begin on time as scheduled.


Thank you for your kind words and support during the last few weeks. We are thrilled to be able to continue offering these classes to you! Your friends, Sol Oasis Fitness Instructors

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660-240-5024

888-495-5114

Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

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