Spring Is In BLOOM!






Provider Spotlight


Kaytee Koertge - A natural health practitioner, who is passionate about helping others live pain free full vibrant lives. Kaytee has spent most of her life curious about how the body works with food and herbs. As a child she was treated for multiple allergies (of which she has none of now). She has raised 4 children and had a organic goat dairy in Minnesota. She raised and doctored her goats naturally. In her 30’s she experienced many health issues from migraines to fibromyalgia and serious digestive issues. This started her study of natural health. She started gathering information about foods and how to use them to heal and detox the body. She learned iridology and reflexology and herbology learning how they benefited her health. She relocated to Missouri about 10 years ago and since has gotten serious about her life calling. She has Certifications in Reflexology, Iridology, Herbology, Detoxification Specialist, Digestive Health Specialist, Yoga RYT 200. Kaytee utilizes these modalities to assess your health and put together a holistic approach to allow your body to rejuvenate and create space for healing. Kaytee invites you to come and visit with her and explore and discover how vibrant and healthy your life can be.


Yoga Bio:

Kaytee Koertge, RYT 200, loves using yoga as a holistic approach to health. Kaytee has seen the benefits in her own life with the practice of yoga, breathwork and meditation and enjoys sharing this with others. Kaytee enjoys bringing out the science of the yoga postures and their benefits to our health. She loves teaching and watching those who do not think they can do yoga learn and progress and regain mobility and experience more peace of mind.


**Kaytee will be offering Chair Yoga at Sol Oasis in March, please see the fitness schedule for more information.**


Upcoming Events:


Stronger Together: Partners Yoga & Winter Cocktails

March 1, 2019

6-8 p.m.

The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people. It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Join us for an hour long partners class where postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness!

We will have a social hour after class that includes some wine and beer options.

Space is limited and registration is required. Please RSVP by emailing: info@soloasismindbodyspirit.com

Registration deadline: February 28th, 2019

Cost: $25.00 per couple

*Yoga packages you have purchased will not be used as payment.


Chair Yoga

March 6th, 13th, 20th & 27th

1-2 p.m.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Students experience many benefits of yoga without having to get up and down from the floor. Benefits are improved strength & flexibility and reduces stress. This practice also improves proprioception (knowing where your body is in space) which helps prevent falling and builds confidence. Please come join us because we will have a good time! Duration: 1 hour

COST: $10.00 per class OR $35 for all 4 classes.



Spring Equinox Detox

March 16, 2019

9-11 a.m.

Join Kasey Peyton for a 2 hour workshop to help you prepare your mind and body for the Spring Equinox. Spring is a major time of transition in nature which makes it the perfect time for personal transformation. It's time to detoxify the heavy winter elements to make room for budding possibilities. You will experience an active yoga sequence to stoke your internal fire as well as a restorative yoga sequence and meditation for clarity. Kasey will also address other ways to detox through Ayurvedic self-care practices and food choices.

The cost is $20 per person. Advanced registration is required by March 13th. Email kasey@soloasismindbodyspirit.com or call 660-240-5024 to reserve your spot.