Spring Is In BLOOM!
Provider Spotlight
Kaytee Koertge - A natural health practitioner, who is passionate about helping others live pain free full vibrant lives. Kaytee has spent most of her life curious about how the body works with food and herbs. As a child she was treated for multiple allergies (of which she has none of now). She has raised 4 children and had a organic goat dairy in Minnesota. She raised and doctored her goats naturally. In her 30’s she experienced many health issues from migraines to fibromyalgia and serious digestive issues. This started her study of natural health. She started gathering information about foods and how to use them to heal and detox the body. She learned iridology and reflexology and herbology learning how they benefited her health. She relocated to Missouri about 10 years ago and since has gotten serious about her life calling. She has Certifications in Reflexology, Iridology, Herbology, Detoxification Specialist, Digestive Health Specialist, Yoga RYT 200. Kaytee utilizes these modalities to assess your health and put together a holistic approach to allow your body to rejuvenate and create space for healing. Kaytee invites you to come and visit with her and explore and discover how vibrant and healthy your life can be.
Yoga Bio:
Kaytee Koertge, RYT 200, loves using yoga as a holistic approach to health. Kaytee has seen the benefits in her own life with the practice of yoga, breathwork and meditation and enjoys sharing this with others. Kaytee enjoys bringing out the science of the yoga postures and their benefits to our health. She loves teaching and watching those who do not think they can do yoga learn and progress and regain mobility and experience more peace of mind.
**Kaytee will be offering Chair Yoga at Sol Oasis in March, please see the fitness schedule for more information.**
Upcoming Events:
Stronger Together: Partners Yoga & Winter Cocktails
March 1, 2019
6-8 p.m.
The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga aims to achieve – a uniting of two people. It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other. Join us for an hour long partners class where postures are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness!
We will have a social hour after class that includes some wine and beer options.
Space is limited and registration is required. Please RSVP by emailing: info@soloasismindbodyspirit.com
Registration deadline: February 28th, 2019
Cost: $25.00 per couple
*Yoga packages you have purchased will not be used as payment.
Chair Yoga
March 6th, 13th, 20th & 27th
1-2 p.m.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Students experience many benefits of yoga without having to get up and down from the floor. Benefits are improved strength & flexibility and reduces stress. This practice also improves proprioception (knowing where your body is in space) which helps prevent falling and builds confidence. Please come join us because we will have a good time! Duration: 1 hour
COST: $10.00 per class OR $35 for all 4 classes.
Spring Equinox Detox
March 16, 2019
9-11 a.m.
Join Kasey Peyton for a 2 hour workshop to help you prepare your mind and body for the Spring Equinox. Spring is a major time of transition in nature which makes it the perfect time for personal transformation. It's time to detoxify the heavy winter elements to make room for budding possibilities. You will experience an active yoga sequence to stoke your internal fire as well as a restorative yoga sequence and meditation for clarity. Kasey will also address other ways to detox through Ayurvedic self-care practices and food choices.
The cost is $20 per person. Advanced registration is required by March 13th. Email kasey@soloasismindbodyspirit.com or call 660-240-5024 to reserve your spot.
Yoga for Kids ~ March 16, 2019
Kasey Peyton, Instructor
Back by popular demand! We have decided to add another class for ages 4-8 because of its popularity. Cost: $8.00/child
Kids Yoga 1 ~ 1:30-2:15 p.m. (ages 4-8)
Kids Yoga 2 ~ 2:30-3:15 p.m. (ages 4-8)
*Choose 1 OR 2, both classes are the same format.
*Advanced registration is required for these classes. Call 660.240.5024 or email info@soloasismindbodyspirit.com to reserve your child’s spot.
*This class fills up fast so register TODAY!
Spring Is In BLOOM!
March 29, 2019
4-6 p.m.
Join us for an afternoon/evening full of relaxing & rejuvenating experiences with our service providers at Sol Oasis: Mind, Body & Spirit. We will be offering FREE treatments & classes throughout the evening. Music and light refreshments will help us create a soothing atmosphere and of course we will have some prizes to win!!!
FREE Services include:
BOTOX Q&A and Consultations*
Chair Massages
Essential Oil Education (Focus: Natural Spring Cleaning)*
Permanent Lash Extensions Q&A
15 minute Reflexology sessions
Adult Yoga Basics class
*Create your own Make & Take Natural Cleaner for a minimal fee.
* BRiO will be offering BOTOX injections at a discounted price.
Spring is in BLOOM at Sol Oasis: Mind, Body & Spirit!
***************************
March Fitness Schedule:
MONDAY:
8:30 a.m. “Sol Blend”
TUESDAY:
4:30 p.m. “Yoga Basics”
6 p.m. “Flow & Unwind”
WEDNESDAY:
5 a.m. “Salute the Sun”
8:30 a.m. “Sol Blend”
10 a.m. “You & Me”
1 p.m. “Chair Yoga”
THURSDAY:
4:30 p.m. “Yoga Basics”
6 p.m. “Flow & Unwind”
FRIDAY:
8:30 a.m. “Sol Blend”
***************************
Chiropractic Care
Dr. Jennifer Mercer
To make an appointment, please call 660-339-7888
Essential Oil Experience
Mindy Stedem, doTERRA Wellness Advocate
Come experience the power of natural solutions through essential oils. Using essential oils can be a safe, natural option to protect and maintain your and your family's health. doTERRA offers a large selection of natural wellness products for customizable health and beauty routine that's right for you. Are you ready to discover natural solutions for your health?
March Schedule:
Tuesday, March 12, 2019 @ 5:30 -6:15 p.m.
Topic: Natural Solutions & Wellness Pyramid
Tuesday, March 26, 2019 @ 5:30 - 6:15 p.m.
Topic: Master Your Metabolism
*Class will be held upstairs in Sol Oasis waiting room
*Cost of class is free. RSVP for a free bottle of wild orange essential oil. Must have a minimum of 4 reservation for class to be held.
Have you checked out Mindy’s website yet?
Website: www.theessentialoilexperience.com
Massage Therapy
Dawn Davis, LMT, CLT
To make an appointment, please call 660-240-5024, option 5
Mental Health
Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC
Monica Wolf, M.Ed, LPC, RPT
*Watch Party on Facebook LIVE with Monica and Elizabeth on Wednesday, March 6th @ 9 a.m.
March 21, 2019 ~ 1:30-3 pm.
School Counselor Meeting
Topic: Effects of Screen Time & Social Media
The Skin Studio
Holly Ropp, Licensed Esthetician & Makeup Artist
Get your skin glowing for Spring! Holly offers a Body Glow Massage incorporating a dry exfoliation with a moisturizing full body massage to leave skin hydrated, glowing and ready for Spring.
Holly is also excited to announce The Skin Studio will be offering permanent lash extensions beginning in April. She will be presenting a Q&A at our Spring Open House with a live demonstration and pre-booking specials!
Have you checked out Holly’s website yet?
Website: www.theskinstudiosoloasis.com
Don’t Forget…
*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.
*Gift Certificates are ALWAYS a good gift!
*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!
Sincerely,
The Sol Oasis Team
Monica Wolf, M.Ed, LPC, RPT & Owner
Brandon Albrecht, Botox & Dermal Filler Injections
Dawn Davis, LMT, CLT
Mindy Stedem, doTERRA Wellness Advocate
Stephanie Guadagnoli, Yoga & Meditation Instructor
Kaytee Koertge, Natural Health Practitioner & RYT 200
Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC
Dr. Jennifer Mercer, Chiropractic Care
Kasey Peyton, Yoga Instructor
Holly Ropp, Licensed Esthetician & Makeup Artist
Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601
©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.