Summer at Sol Oasis




Summer Tips:



Your Essential Summer Tip

By: Mindy Stedem, Essential Oil Experience

If exposed to sunlight (which gives off UV radiation) after topical application of a photosensitive oil, the skin may become temporarily darkly pigmented, red, or irritated. Photosensitivity and phototoxicity apply to topical use of essential oils only and do not pose the same risks when used internally. When using a photosensitive essential oil topically, avoidance of sunlight is recommended for up to 12 hours after use.
Essential Oils that May Cause Phototoxic or Photosensitive Reactions:
Bergamot
Grapefruit
Lemon
Lime
Bitter Orange
Cumin

See the image for a complete list of essential oils to avoid using topically when in the sun.


Upcoming Events:


Zumba - It’s BACK!!!

July 8th, 15th, 22nd & 29th

5:30 p.m.


Monica Wolf, ZIN ™ Member

Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes




Sol Deep

July 13th & 27th, 2019

8:00-9:00 a.m.


Sol Deep in July will focus on strengthening your core. This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour

Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes.

***1st class is FREE!***





Kids Yoga (Ages 4-7)

July 13th, 2019

9:30-10:15 a.m.

No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.

Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.



Back to School Shop & Mingle

August 3rd, 2019

1-3 p.m.


Bring a friend for a lady’s day out and meet with vendors from doTERRA, Matilda Jane, Norwex, Senegence & ZYIA. Learn about their fabulous products, summer and monthly SALE specials and new release items!


 

July Fitness Schedule:


MONDAY:

9 a.m. “Sol Blend”

10:30 a.m. “You & Me”

5:30 p.m. “Zumba” ~starting July 8th

TUESDAY:

4:30 p.m. “Yoga Basics”

5:45 p.m. “Pilates” ~ 30 min.

WEDNESDAY:

9 a.m. “Sol Blend”

THURSDAY:

7 a.m. “Sol Start”

4:30 p.m. “Yoga Basics”

FRIDAY:

9 a.m. “Sol Blend”

SATURDAY:

8 a.m. “Sol Deep” ~ July 13th & 27th

***No classes on July 4th***


 

5 STAR CHIROPRACTIC, LLC

Dr. Jennifer Mercer, DC


To make an appointment, please call 660-240-5024, EXT. 6

OR 660-339-7888


Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate


Class Schedule:

July 9th, 2019 @ 5:30 p.m. Cooking With Essential Oils

July 30th, 2019 @ 5:30 p.m. Back to School with ADD/ADHD, Autism, Asperger, Sensory…


First time class attendees will receive a free gift.
RSVP to 660-240-5024, EXT. 4

Have you checked out Mindy’s website yet?

Website: www.theessentialoilexperience.com


Massage Therapy

Dawn Davis, LMT, CLT


To make an appointment, please call 660-240-5024, EXT. 5