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Summer at Sol Oasis

Summer Tips:

Your Essential Summer Tip

By: Mindy Stedem, Essential Oil Experience

If exposed to sunlight (which gives off UV radiation) after topical application of a photosensitive oil, the skin may become temporarily darkly pigmented, red, or irritated. Photosensitivity and phototoxicity apply to topical use of essential oils only and do not pose the same risks when used internally. When using a photosensitive essential oil topically, avoidance of sunlight is recommended for up to 12 hours after use.
Essential Oils that May Cause Phototoxic or Photosensitive Reactions:
Bitter Orange

See the image for a complete list of essential oils to avoid using topically when in the sun.

Upcoming Events:

Zumba - It’s BACK!!!

July 8th, 15th, 22nd & 29th

5:30 p.m.

Monica Wolf, ZIN ™ Member

Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes

Sol Deep

July 13th & 27th, 2019

8:00-9:00 a.m.

Sol Deep in July will focus on strengthening your core. This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour

Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes.

***1st class is FREE!***

Kids Yoga (Ages 4-7)

July 13th, 2019

9:30-10:15 a.m.

No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.

Advanced registration is required. Please email your child's name and age to

Back to School Shop & Mingle

August 3rd, 2019

1-3 p.m.

Bring a friend for a lady’s day out and meet with vendors from doTERRA, Matilda Jane, Norwex, Senegence & ZYIA. Learn about their fabulous products, summer and monthly SALE specials and new release items!


July Fitness Schedule:


9 a.m. “Sol Blend”

10:30 a.m. “You & Me”

5:30 p.m. “Zumba” ~starting July 8th


4:30 p.m. “Yoga Basics”

5:45 p.m. “Pilates” ~ 30 min.


9 a.m. “Sol Blend”


7 a.m. “Sol Start”

4:30 p.m. “Yoga Basics”


9 a.m. “Sol Blend”


8 a.m. “Sol Deep” ~ July 13th & 27th

***No classes on July 4th***



Dr. Jennifer Mercer, DC

To make an appointment, please call 660-240-5024, EXT. 6

OR 660-339-7888

Essential Oil Experience

Mindy Stedem, doTERRA Wellness Advocate

Class Schedule:

July 9th, 2019 @ 5:30 p.m. Cooking With Essential Oils

July 30th, 2019 @ 5:30 p.m. Back to School with ADD/ADHD, Autism, Asperger, Sensory…

First time class attendees will receive a free gift.
RSVP to 660-240-5024, EXT. 4

Have you checked out Mindy’s website yet?

Massage Therapy

Dawn Davis, LMT, CLT

To make an appointment, please call 660-240-5024, EXT. 5

Mental Health

Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC

Monica Wolf, M.Ed, LPC, RPT

To contact us, please call 660-240-5024, EXT. 1 for Monica and EXT. 2 for Elizabeth

The Skin Studio

Holly Ropp, Licensed Esthetician & Makeup Artist

Visit The Skin Studio website for general information, prices and memberships available:

Conveniently schedule your appointment today at The Skin Studio through:

660-240-5024, EXT. 3

The health Naturally

Kaytee Koertge

Schedule a reflexology appointment with Kaytee today! To contact: 660-240-5024, EXT. 7

***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***

Check out our latest BLOG:

Don’t Forget…

*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.

*We have a website:

*Like us on FB and follow us on Instagram!

*Gift Certificates are ALWAYS a good gift!

*Did you know that we rent our yoga studio for private events? Contact to schedule your event TODAY!

The Sol Oasis Team

Monica Wolf, M.Ed, LPC, RPT and Owner

Dawn Davis, LMT, CLT

Kaytee Koertge, Natural Health Practitioner & RYT 200

Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC

Dr. Jennifer Mercer, DC

Kasey Peyton, Yoga Instructor

Holly Ropp, Licensed Esthetician & Makeup Artist

Mindy Stedem, doTERRA Wellness Advocate

Charity Trotter, Pilates Instructor

Sol Oasis: Mind, Body & Spirit

871 Fairway Drive

Chillicothe, MO 64601

©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.

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