Summer at Sol Oasis
Summer Tips:
Your Essential Summer Tip
By: Mindy Stedem, Essential Oil Experience
If exposed to sunlight (which gives off UV radiation) after topical application of a photosensitive oil, the skin may become temporarily darkly pigmented, red, or irritated. Photosensitivity and phototoxicity apply to topical use of essential oils only and do not pose the same risks when used internally. When using a photosensitive essential oil topically, avoidance of sunlight is recommended for up to 12 hours after use.
Essential Oils that May Cause Phototoxic or Photosensitive Reactions:
Bergamot
Grapefruit
Lemon
Lime
Bitter Orange
Cumin
See the image for a complete list of essential oils to avoid using topically when in the sun.
Upcoming Events:
Zumba - It’s BACK!!!
July 8th, 15th, 22nd & 29th
5:30 p.m.
Monica Wolf, ZIN ™ Member
Join us for a total workout that focuses on combining all elements of fitness: cardio, muscle conditioning, flexibility and balance! Duration: 45 minutes
Sol Deep
July 13th & 27th, 2019
8:00-9:00 a.m.
Sol Deep in July will focus on strengthening your core. This class will take your yoga practice to a new level by perfecting alignments and lengthening holds in poses to better facilitate a mind, body and spirit connection. Duration: 1 hour
Cost: $10.00 per person OR if you have purchased a package you can use it as one of your classes.
***1st class is FREE!***
Kids Yoga (Ages 4-7)
July 13th, 2019
9:30-10:15 a.m.
No parents allowed! We'll use fun activities, games, and music to explore yogic breathing, movement, and mindfulness. The class is 45 minutes long and the cost is $8 per child.
Advanced registration is required. Please email your child's name and age to kasey@soloasismindbodyspirit.com.
Back to School Shop & Mingle
August 3rd, 2019
1-3 p.m.
Bring a friend for a lady’s day out and meet with vendors from doTERRA, Matilda Jane, Norwex, Senegence & ZYIA. Learn about their fabulous products, summer and monthly SALE specials and new release items!
July Fitness Schedule:
MONDAY:
9 a.m. “Sol Blend”
10:30 a.m. “You & Me”
5:30 p.m. “Zumba” ~starting July 8th
TUESDAY:
4:30 p.m. “Yoga Basics”
5:45 p.m. “Pilates” ~ 30 min.
WEDNESDAY:
9 a.m. “Sol Blend”
THURSDAY:
7 a.m. “Sol Start”
4:30 p.m. “Yoga Basics”
FRIDAY:
9 a.m. “Sol Blend”
SATURDAY:
8 a.m. “Sol Deep” ~ July 13th & 27th
***No classes on July 4th***
5 STAR CHIROPRACTIC, LLC
Dr. Jennifer Mercer, DC
To make an appointment, please call 660-240-5024, EXT. 6
OR 660-339-7888
Essential Oil Experience
Mindy Stedem, doTERRA Wellness Advocate
Class Schedule:
July 9th, 2019 @ 5:30 p.m. Cooking With Essential Oils
July 30th, 2019 @ 5:30 p.m. Back to School with ADD/ADHD, Autism, Asperger, Sensory…
First time class attendees will receive a free gift.
RSVP to 660-240-5024, EXT. 4
Have you checked out Mindy’s website yet?
Website: www.theessentialoilexperience.com
Massage Therapy
Dawn Davis, LMT, CLT
To make an appointment, please call 660-240-5024, EXT. 5
Mental Health
Elizabeth McKinley, EdS, M.Ed, LPC, RPT, NCC
Monica Wolf, M.Ed, LPC, RPT
To contact us, please call 660-240-5024, EXT. 1 for Monica and EXT. 2 for Elizabeth
The Skin Studio
Holly Ropp, Licensed Esthetician & Makeup Artist
Visit The Skin Studio website for general information, prices and memberships available: www.theskinstudiosoloasis.com
Conveniently schedule your appointment today at The Skin Studio through: https://www.vagaro.com/theskinstudiosoloasis
660-240-5024, EXT. 3
The Way...to health Naturally
Kaytee Koertge
Schedule a reflexology appointment with Kaytee today! To contact: 660-240-5024, EXT. 7
***Don’t miss out on Kaytee’s new Thirsty Thursday & The Drink Police on Facebook!***
Check out our latest BLOG:
https://www.soloasismindbodyspirit.com/blog
Don’t Forget…
*BRiO - Botox Injections & Fillers are available by appointment. Call Brandon at 660-324-0414 to schedule your appointment.
*We have a website: www.soloasismindbodyspirit.com
*Like us on FB and follow us on Instagram!
*Gift Certificates are ALWAYS a good gift!
*Did you know that we rent our yoga studio for private events? Contact info@soloasismindbodyspirit.com to schedule your event TODAY!
The Sol Oasis Team
Monica Wolf, M.Ed, LPC, RPT and Owner
Dawn Davis, LMT, CLT
Kaytee Koertge, Natural Health Practitioner & RYT 200
Elizabeth McKinley, EdS., M.Ed, LPC, RPT, NCC
Dr. Jennifer Mercer, DC
Kasey Peyton, Yoga Instructor
Holly Ropp, Licensed Esthetician & Makeup Artist
Mindy Stedem, doTERRA Wellness Advocate
Charity Trotter, Pilates Instructor
