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January Connection

New Year, New You

Vision Board Workshop

Make your vision a reality with Sol Oasis. This workshop will provide you with the education and the tools to create your personalized vision board. We will begin the workshop with a brief guided meditation. This will help us get focused, centered, and ready to create.

Ages 18 and older are welcome to attend. Materials will be provided but feel free to bring your own magazines, pictures, or other items that help represent your goals.

Saturday, January 5th, from 9-11 a.m. Please RSVP by January 3rd to reserve your spot. 660-240-5024.

The cost is $10.


Healthy Gut, Healthy Skin

Do you dream about having beautiful glowing skin or freedom from skin issues such as dry itching skin, wrinkles, acne, psoriasis, eczema… Join Mindy Stedem and Holly Ropp as they discuss the connection between your gut and healthy glowing skin.

Wednesday, January 9th, from 12-1 p.m. The workshop is free to attend.


Balancing Your Chakras with Essential Oils & Meditation

Have you heard of the 7 Chakras but don’t really know what they are? Would you love to learn how to clear and rebalance these energy centers for optimal health and well-being?

Join Sol Oasis on January 7th at 6 p.m. as we guide you in freeing the body of stagnant energy using a combination of wonderful doTERRA essential oils, breathwork, and a guided meditation.

The cost is $25, which includes 7 mini oils for at-home care. Preregister at 660-240-5024. Call today to reserve your spot.


Intro to Oils with Mindy Stedem, doTERRA Wellness Advocate

Bring your lunch (or dinner) and learn about essential oils and how they can be used to improve your life and the lives of the ones your love.

January Schedule

Wednesday, January 2nd: 12-1 p.m.

Thursday, January 10th: 5:30-6:30 p.m.

Wednesday, January 16th: 12-1 p.m.

Tuesday, January 22nd, 5:30-6:30 p.m.

Wednesday, January 23rd: 12-1 p.m.

Wednesday, January 30th: 12-1 p.m.

Contact Mindy with any questions or to learn more, 660-240-5024.


Chiropractor Services Arriving at Sol Oasis

Dr. Jennifer Mercer, DC is a licensed Doctor of Chiropractic. She attended Logan College of Chiropractic in Chesterfield, MO receiving her B.S. in Human Biology and her Doctor of Chiropractic Degrees, simultaneously. Shortly after schooling Dr. Mercer moved to the Kansas City area and provided care there from 2006-2009.

She has been serving patients at 5 STAR CHIROPRACTIC, LLC in Trenton, MO since October 2009.

Dr. Mercer is an experienced Doctor of Chiropractic and continues to keep up-to-date on the changes and advancements in the chiropractic field. She is knowledgeable and eager to serve the healthcare needs of you and your family. It is her main goal to help her patients realize their total health potential by maintaining wellness. She uses multiple chiropractic techniques to ensure that her patients receive the most comfortable, yet effective adjustment possible. She strives to provide an atmosphere that will recognize and nurture each patient’s individuality and beliefs.

Call 660-240-5024 to schedule an appointment. Dr. Mercer will offer services on Wednesday afternoons from 1-5:30 p.m., beginning January 2nd, 2019.


$25 January Give Away!

What goal/resolution do you have for 2019? Maybe it’s to create more joy, eat less sugar, or to be more present. Whatever it is… post it (Facebook and/or Instagram) and include the hashtag #soloasismindbodyspirit. One lucky winner will win a $25 gift certificate to Sol Oasis!


Yoga for Kids

Kasey Peyton, Instructor

Saturday, January 26th from 9:30-10 a.m. for ages 4-7

Saturday, January 26th from 10:30-11:15 a.m. for ages 8-12



4:30 p.m. “Broga”

6 p.m. “Restorative Yoga”


5 a.m. “Salute the Sun”

8:30 a.m. “Sol Blend”


4:30 p.m. “Yoga Basics”

6:00 p.m. “Flow & Unwind”


5 a.m. “Salute the Sun”

8:30 a.m. “Sol Blend”

10 a.m. “You & Me”


4:30 p.m. “Yoga Basics”

6:00 p.m. “Flow & Unwind”

Stephanie Guadagnoli, Yoga & Meditation Instructor

Kasey Peyton, Yoga & Tai Chi Instructor


BRiO Coming to Sol Oasis

Sol Oasis: Mind, Body & Spirit is excited to announce that BOTOXⓇ Cosmetic and dermal filler services has been added to the list of offerings. Brandon Albrecht, MS, CRNA, Botox certified, and his company BRiO provide Botox and dermal filler injections that work to address and improve your facial areas of concern, enhancing your self image and self-esteem.

BOTOXⓇ Cosmetic:

The first and only treatment FDA-approved to temporarily make moderate to severe frown lines, crow's feet and forehead lines look better in adults.

A quick 10-minute treatment with minimal downtime.

You may begin to notice results within 24 to 48 hours for moderate to severe frown lines.

It delivers predictable, subtle results, so you look like you, only with less noticeable facial lines.

Call 660.324.0414 to schedule a consultation or appointment.


Massage Therapy has arrived at Sol Oasis

Dawn Davis, Massage Therapist, has joined Sol Oasis: Mind, Body & Spirit! Dawn, LMT, CLT, provides the highest level of self-care through massage therapy. Massage therapy is an effective and enjoyable way to care for your mind, body, and spirit. Therapeutic Massage promotes relaxation, reduces stress and anxiety, decreases muscle tension, increases circulation, and calms the nervous system. Dawn is also a Certified Lymphedema Therapist and offers services on Thursdays and weekends, as needed.

The cost for a 30 minute Swedish Massage is $30 or 1 hour for $50. Hot Stone Massages are also available. This is a 1 hour service, $60. Call 660.973.4064 to schedule an appointment.


The Skin Studio

Holly Ropp, Licensed Esthetician

Friday, January 11, 2019

9:00 AM 10:00 AM

Don’t miss Holly as she will be going Live on TV to talk about how to choose the perfect shade of lipstick for you skin tone!

Sunday, January 20, 2019

9:30 AM 10:30 AM

The Skin Studio and Makeup By Holly Ropp will be represented at the Bridal Expo in Chillicothe. Learn about what services are offered and how you can get your skin and makeup wedding ready!







*Elizabeth McKinley is now an approved supervisor for counselors in training.

*Sol Oasis to provide open house to area school counselors on Wednesday, January 9th from 1:30-3 p.m. Hosted by Monica Wolf and Elizabeth McKinley.

Join Sol Oasis in 2019 to celebrate the New Year, New You.



BRANDON ALBRECHT, Botox & Dermal Filler Services

DAWN DAVIS, Massage Therapist


JENNIFER MERCER, Chiropractic Care


KASEY PEYTON, Yoga & Tai Chi

HOLLY ROPP, Licensed Esthetician

MINDY STEDEM, doTERRA Wellness Advocate

MONICA WOLF, Mental Health

©2018 by Sol Oasis: Mind, Body & Spirit. 660-240-5024.📷

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