Virtual Fitness Classes

Good Morning my Sol Oasis Friends!


We are ready to begin our 3rd week of LIVE STREAMING our fitness classes to you! I can't believe it has already been 3 weeks, but in many ways I can definitely believe it! Our goal is to support you through this time and we hope this will keep you motivated & active while we're staying at home.




VIRTUAL CLASS SCHEDULE: *Week of March April 6th-10th* (this could change week to week) Monday: 9 a.m. ~ Sol Blend (Kasey) Tuesday: 9 a.m. ~ Yoga Flow (Monica) *10 a.m. ~ Sol Oasis Virtual Social Hour 4:30 p.m. ~ Yoga Basics (Monica) 5:45 p.m. ~ Pilates 30 min. (Charity) Wednesday: 9 a.m. ~ Restore the Sol (Kasey) Thursday: 9 a.m. ~ HIIT 30 min. (Carly) 4:30 p.m. ~ Yoga Basics (Monica) Friday: 9 a.m. ~ Sol Blend (Kasey) *Virtual Social Hour is on Tuesday at 10 a.m. We wanted to offer a time to "meet" so we can catch up with each other. This will be a great opportunity for you to ask questions and we'd love to hear any feedback about our classes, schedule, etc. We will use the same link that we use for class so you should be able to join easily. HOW YOU CAN TAKE CLASS:

1. Email me (monica@soloasismindbodyspirit.com)and tell me that you want the invites to classes this week. I will make a master list. You will receive an email before every class this week, but only join the classes you are interested in. Please note: If you're already on my list from last week, you are still there and there is no need to reply again.

2. Invites will be sent by email 10-15 minutes prior to class. This will allow us to make sure everything is working, check in, get settled and begin class on time. 3. Take class in the comfort & privacy of your own home! 4. If you use your computer, no additional set up is required. If you use your phone, you will need to download the app prior to taking the class. The link will send you to the app to download. Other details:


Lotus Elite members - all classes are included in your membership but you still have to reply to this email so I can invite you to each class.

Current Package Holders - We will be able to track who is attending these classes and will mark your card like we normally do.

No Package = No Problem! Your first class is FREE! You will have to complete our online paperwork prior to taking the class. Reply to this email and I will send info on how to get started.


Remember - these are LIVE classes. They will begin on time as scheduled.


Thank you for your kind words and support during the last few weeks. We are thrilled to be able to continue offering these classes to you! Your friends, Sol Oasis Fitness Instructors

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Sol Oasis: Mind, Body & Spirit
871 Fairway Drive
Chillicothe, MO 64601

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